Join Emily for a stabilizing, ego-eradicating inversion and arm balance workshop. 🤪🤸🏽♀️
Arm balances and inversions force us to be vulnerable, encourage us to be playful, and ask us to look fear square in the face. Often fear is the biggest obstacle to unlocking strength in these postures; we will learn to find space to release the grip our ego has upon our minds and thus ease fears that hold us back.
This playshop will guide you through preparatory postures for poses such as headstand, hand stand, crow/side crow, flying pigeon, forearm balance and more. We will discover that we don’t have to over-rely on force or momentum for these postures, rather we can find stability in our alignment and preparation and understand the mechanics and buoyancy in our bodies.
A fun, engaging workshop designed for all levels of practitioners. No inversion experience necessary!
Play shop cost- $35