This hands on, two-hour workshop is an event for yogis looking to build a solid foundation for their inversion practice. Whether you’re a seasoned practitioner looking to refine your alignment or a complete beginner who’s never been upside-down, this workshop will give you the skills, knowledge and confidence to craft an inversion practice that is perfect for YOU.
What you will receive:
~ Guided flows, strength drills and partner stretching exercises that will prepare you to practice a range of inversions confidently and safely
~ Detailed instruction on how to enter and exit each inversion, as well as a range of variations you can perform whilst in each pose
~ Individual adjustments, modifications and guidance on how to use props to support your personal inversion practice