Every time you repeat a negative thought or behavior, you strengthen that thought or behavior But with a few simple daily practices, you can learn how to retrain your brain so that you can be free of this negativity loop and begin to stand in your power—as you build new neural pathways to master thoughts and behaviors. Break free from the patterns that hold you back, and start living your best life now!
This workshop will offer practices including:
Breath work techniques for managing stress, reducing anxiety and experiencing a heightened sense of well-being.
Meditation and visualization practices for focusing intention.
Strategies for transforming negative thoughts as they arise through reframing.
We will also discuss the importance of connecting with others and how to create supportive relationships. These tools, when integrated into daily life, will help you to effectively rewire your brain for lasting positivity and success.
Instructor: Kelly Colwell, Reiki healer, Integrated Awareness graduate, Intuitive