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Monday
16
APR

Mindful Eating

18:30
19:30
William K. Sanford Town Library
Event organized by William K. Sanford Town Library

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Most of us eat mindlessly, or out of stress or boredom, when we are not really hungry. Surprisingly, people find they enjoy food more and actually eat better when they pay more attention to the experience of eating. This fun, interactive workshop will get you started, and also provide strategies to reduce mindless eating. Registration is required.

https://colonielibrary.libcal.com/event/4021588