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April Deep Stretch Yoga & Meditation Sessions with Gene Purdum

Williamston Wellness ChiroSpa
Event organized by Williamston Wellness ChiroSpa

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Join us for a Deep Stretch-Yoga and Meditation session led by Gene Purdum, local yoga instructor at the Williamston High School Adult Fitness Center. This class is not strenuous and is suitable for beginners or those with no previous yoga experience. We will focus on releasing tension, stretching muscles, slowing down, increasing flexibility, and holding some poses for several minutes to open up connective tissues. The class will end with a short Meditation of Gratitude or Compassion. We recommend bringing a small blanket. A few yoga mats will be available if you do not have one. Freewill donations will be accepted. Class size is limited - so please pre-register with our office at 517-655-4234. For more information on the class, contact Gene at purdum5@spamcop.net.