What are the top five things you need to know to get the most out of the ketogenic diet? Join us at the workshop, The Ketogenic Diet: Beyond the Macros, where we will reveal the answers to:
1. How to begin, sustain and transition out of a ketogenic diet.
2. Why your fat sources matter and which ones are best.
3. How your liver and gut health, hormones and genes affect your ability to use fat for fuel.
4. What your side effects and plateaus may be telling you.
5. Tips and tricks to make adhering to a ketogenic diet easier.
Light refreshments will be served.
$10 per person. Space limited to 25 participants
To register or for more info: email Willow Health & Wellness Center at firstname.lastname@example.org
Presented by: Amy J. Doyle, MS, CNS
Certified Nutrition Specialist Practitioner