Bring more energy, more joy, more pain free movement into your life... with Bring It!
Learn a new Nia choreography with this experiential workshop.
The focus of Bring It is the base of the body and Nia steps; the ideal opportunity to experience Nia for the first time or to consolidate your practice and refine your knowledge of your body.
This class is for everybody, as Nia is a sustainable fitness practice that can be adapted to every level of fitness. Not just move, thrive while moving and dancing through life!
Cost of workshop is £30 including teas, fruit, and cake.
Winchester Lido Sport Association SO23 7DZ
9.30-10.40 - Learn and move
10.40-11.00 - Refreshment break
11.00-12.00 - Bring It Nia class