Join us on this short course to discover peace from within. Guided meditations and practical advice to help let go of the busyness of life and reconnect with the natural stillness and positivity of a tranquil mind.
Everyone is welcome to attend and no experience of meditation is needed. The course comprises two one-hour sessions with a coffee/tea break with a chance to ask questions and browse our book shop.
Discover the power of meditation and mindfulness. Learn how reduce depression, anxiety, worry, stress and tension. And how to increase self-esteem, confidence, and inner good qualities. Meditation and mindfulness helps us to relax, find inner peace and be happier. Mental and physical well-being is improved as well as gaining a more positive outlook on life and better relationships.
Seating will be on chairs and no special clothing is required. Disabled access is via a lift in the main library.