Mindfulness is a word we're hearing a lot about lately! Mindfulness has shown to increase self-awareness, social awareness, self-confidence, attention, pain management and emotional self-regulation. The skills to reduce anxiety and stress can also be learnt through mindfulness exercises.
Come and join us at our FREE upcoming WizeWorkshop to find out how you can fit mindfulness techniques into your child’s environments and help support their mental wellbeing (and yours!).
In this workshop you will learn:
1. What mindfulness is and why it is beneficial to mental wellbeing.
2. Different mindfulness techniques you and your child can use.
Come and join our Occupational Therapist, Kerry Jones, at this FREE WizeWorkshop on Saturday the 16th of June from 10-11am. Please note that this a different workshop time than usual.
The event is located at our WizeTherapy Booragoon clinic (177-179 Davy Street, Booragoon WA 6154). There are strictly limited places available. Please RSVP by calling us directly 08 9317 7932 or sending an email to email@example.com. We look forward to seeing you there!