This class is focused on relaxation, and rejuvination of the body, mind and spirit. Incorporating meditation, gentle movement and longer holding in restorative positions using bolsters and props to make the body more comfortable.
This class is wonderful for anyone looking for balance in thier lives. We all need balance ---the balance of yin and yang, work and play, exertion and restoration.
Restorative Flow for Women is beneficial for any woman looking to balance her hormones and find harmony with the ebb and flow of womanhood. Appropriate for all ages, and yoga abilities.
Class will include some hands on adjustments, unless you ask not to be touched, soft music, as well as essential oils either applied in a mist, or through a diffuser.
No yoga experience needed.