All of us have an innate capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. This Mindfulness Meditation Retreat is an intensive, residential, teacher-led, silent meditation retreat, which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression.
The Retreat includes meditation instruction, guided sessions of mindfulness meditation practice, movement exercises, talks by the teachers, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice. During the retreat, there will also be small group sessions and an individual meeting with one of the teachers to discuss practice.
This Mindfulness Meditation Retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
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