During this workshop, Emily will guide expecting moms and their guest of choice (partner, sister, friend, etc.) through some creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn some hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.
This workshop will help prepare you for the intimate experience of childbirth. You will cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time and this workshop will incorporate ways to really become a loving team.
*For all stages of pregnancy
*No yoga experience required
*No refunds available
*Only 1 person per couple needs to register