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Tuesday
10
APR

Combat Conditioning Demo

18:00
18:45
Onelife Fitness - Woodbridge
Event organized by Onelife Fitness - Woodbridge

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This demo is during Open House, members are welcome to bring a guest. Combat conditioning focuses on MMA and self defense, safe techniques, physiological function improving your overall cardio endurance and core strengthening. Gain confidence while boosting your self esteem. Learn the fundamentals of striking, foot work and kicking techniques.