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Wednesday
11
APR

Brazilian Jiu-Jitsu Demo

18:30
19:15
Onelife Fitness - Woodbridge
Event organized by Onelife Fitness - Woodbridge

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This demo is during our April open house so members are welcome to bring a guest. Jiu-Jitsu is a Brazilian martial art designed for self defense. Jiu-Jitsu involves controlling ones opponent or attacker positionally then submitting them or maintaining a dominate position. Learn self defense and improve flexibility, fitness and strength.