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Mindfulness at WOW!


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Have you ever thought about trying out mindfulness? Now is your chance!
Join us for a mindfulness session here at WOW!
Free and open to all women.

Please book a place if you are interested in taking part in this session.
You can contact us by -
Email: info-wow@btconnect.com
Telephone: 01983 300423
Message us through our facebook page: facebook.com/IsleofWightWomensCentre

or pop in and see us at
4/5 St James' Street
Isle of Wight
PO30 5HE

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. We are often so preoccupied, thinking of something, worrying about the future or the past, that we put all our life on “automatic pilot”. By doing so, we are missing out on the richness of the everyday experience and the many small pleasures that ordinary life can bring. Mindfulness can help us learn to “quiet down” our busy minds. It can help us get better at noticing and accepting what we are experiencing, and dealing with our thoughts and emotions. As a mind-body approach, it can increase our ability to manage difficult situations and make wise choices. Benefits of practicing mindfulness include:
- Increased enjoyment of life;
- Increased ability to be calm and relaxed;
- Increased control of emotions such as anger and anxiety;
- Improved sleep quality;
- Fewer feelings of anxiety and depression