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Thursday
10
MAY

Cultivating Mindfulness Series

17:45
18:45
Wright Outdoor Solutions
Event organized by Wright Outdoor Solutions

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Join dmYOGA in partnership with Wright Outdoor Solutions
for a 5 Week "Cultivating Mindfulness Series" To Slow Down & Turn Inwards.

This inspiring series, led by some of central Iowa’s most beloved teachers, will help you create more time in your life for mindfulness. You will learn practices like Yoga, Meditation, Tai Chi, Qigong, and Sound Healing. Be inspired by the years of experience these instructors bring, surrounded by a welcoming group of new and seasoned students.

Come to try out something new and learn from local leaders who absolutely love to share their passions. Each instructor will lead their series with a friendly and welcoming approach, tailoring instruction for each practice to beginners. Seasoned practitioners are encouraged to join. We will create a moment for you to share your experience with your practice and be sure to connect with you.

All ages are welcome as everyone has something to gain from practicing mindfulness, including children, teens, young adults and adults. All participants will leave each event with some tangible take aways that you can bring home and practice on your own.

Wright Outdoor Solutions is committed to helping you love your outdoor living space. We invite you take this opportunity to experience their beautiful grounds and garden center in a whole new way! Make sure to stop out before class to take in all the beauty they have to offer, get inspired and chat with their gardening experts.

This series will take place during the CSA share pick up in partnership with Grinnell Heritage Farm. Grinnell Heritage Farm has graciously offered to share some extra produce with class participants so you can sample the wholesome, organic goodness of fresh food.

$25 suggested donation per session with some of the proceeds benefitting Sprout - The Des Moines Urban Youth Learning Garden.

Each session is open to the community, all of our beloved members, clients, their friends and family, and the public.

Get more information about our teachers and contributing partners by visiting our website.

Pre-Registration is appreciated but NOT required.

Pay at the event or in advance by credit card on https://www.dmyoga.com/mindfulness .