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Thursday
19
APR

Wyre Forest Learn to Nordic Walk

09:30
12:00
Wyre
Event organized by Wyre

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Sign up here to Learn to Nordic Walk with Nordic Footprints: https://bit.ly/2GFIRWF.

Nordic Walking is coming to the Wyre Forest!

Nordic Footprints will be running this Fast Track Course and will introduce you to the techniques used in Nordic Walking.
During the 2 1/2 hours course you will cover
1. Pole control and positioning
2. Gears 1- 4
3. How to ascend and descend hill
4. Double polling

You will discover how this fabulous sport can help with posture, balance and co-ordination, reduce impact on your joints and give you a full body workout.

Please be aware that this course takes place on forest paths, areas can be muddy and uneven under foot.

Clothing: Please avoid wearing jeans as these can be quite restrictive and heavy if they get wet.

Footwear: We recommend walking shoes, trainers or boots.

We'll be out for a couple of hours so please do bring a cold drink with you.

Poles are provided.

(On successful completion, Freedom Passports will be given out whilst enjoying a cup of tea or coffee in the cafe, please bring some money for refreshments)

Venue

Wyre