X-PERT Weight is a revolutionary new diet based on current, up to date evidence. We understand that everyone is different and the best way to lose weight and keep it off is individualised nutrition.
The X-PERT programme can be undertaken in numerous forms - you can attend group sessions at £8 per week, based in Hebden Bridge; or you can access the WebApp and do it all online. When you take part in this programme you will receive a resource folder that will give you all the information you need to make informed decisions about the food you choose to eat - all the tools you need to maintain a healthy lifestyle, including meal plans and a meal diary, content in certain foods etc.
For more information or to sign up to the programme, please visit our website - https://www.xperthealth.org.uk/weight.
The next course in Hebden Bridge starts on 3rd April at 5.30pm – you need to register online.