8 Limbs of Yoga Workshop w/ Allison
April 8th, 15th, 22nd, 29th, 4:30PM - 7PM
We’ll use the practices of journaling, yoga postures, breathing exercises, open-lectures, essay topics for self contemplation (topics to include your personal experiences), setting healthy boundaries for ourselves, and walking meditation to explore the 8-limbs and to have as tools in our practice of yoga on and off the mat. Meets Every Sunday for 4 Weeks.
Cost $120 (includes 4:30pm Theory, 6pm Practice on your Mat)