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Foundations of YOGA 3-week course

Yangon Yoga House
Event organized by Yangon Yoga House

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A 6-Session Beginner's Course with Imogen
May 17 - June 3, 2018 at YYH Downtown

This six-session course is designed for students who are brand new to yoga as well as students who have a regular practice, but would like to strengthen their understanding of the foundations of yoga practice. Learn about the correct alignment for sun salutations, standing postures, twists, forward folds and back bends. Understand the mechanics of breath and how it supports the physical and mental practice. Through this workshop format, each student will have an opportunity to correct and improve their practice, gain confidence and feel empowered.

This course takes place twice a week for 3 weeks at Yangon Yoga House Downtown location:
Thursdays 7:15 - 8:30 PM
Sundays 12:15 - 1:30 PM
From Thursday May 17 to Sunday June 3, 2018

Price: $65USD or 87,000MMK

Led by: Imogen North