Candlelight Yin and Meditation with Tracy
Slow down, follow your breath and deepen your practice.
Slow and passive Yin postures penetrate to the deep connective tissues of our body, expanding flexibility.
This hour is an integration of Yin postures with pranayama and meditative techniques leading us on an inward journey. The combining of asanas with breath awareness enhances the energy flow of Qi/Prana and invites us to enjoy stillness of body, mind and spirit.