*The YinYoga Beginners Series* run over two, two hour sessions is the perfect way to slowly introduce you to the notion of yoga, breath and body : mind mindfulness.You will learn basic yoga postures, and a core breathing practice that will form the foundation of your yoga practice. At the end of this series, you will be confident in continuing with our scheduled classes.
Cost is $85.00
Participants often report back that they've never felt so relaxed or slept so well. AND that's after the first session.
This very popular workshop is guided by studio owner Carol Neilson.
I love guiding this one, its a relaxed approach & we have fun. Also because I see real change start to happen in the room. I see anxious, nervous, tense awkward bodies give way to relaxed bodies & relaxed minds. It's one of my joys to guide people through the softening beauty of Yin Yoga.
You can BOOK with us now .. All details/further info are in the ticket link. Or call Kelly 0212 845 090