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Balanced Living with Diabetes


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This 6-week class is for people with Type 2 diabetes and their families. Register at https://goo.gl/forms/u1P77MUj4fz5LXKk2

Are you looking to:
> Control your blood sugar and prevent diabetes complications
> Be more active
> Choose healthy foods
> Keep track of your blood sugar
> Take care of yourself – follow what your doctor recommends
> 6 weekly sessions
> Learn how to manage your diabetes
> Practice choosing healthy foods
> Practice being more active
> Taste healthy recipes
> Set goals and keep track of your progress

Each participant will receive a tote bag filled with:
- Class materials and handouts
- Placemat
- Measuring cups and spoons
- Portion plate
- 2 cookbooks
- Step-counter and stretch bands