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Rowing Basic Course - Kingston, NY

Event organized by UCanRow2

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Join UCanRow2 and Master Rowing Instructor Cara Bristol and learn to teach others on the Concept2 rowing machine, or target your own technique to hit your next PR.

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs in this course for ACE certifications.

Elements covered:
- Fundamentals of workouts for group classes & individuals
- Coaching progression, how to teach others
- Proper technique and drills
- How to spot and correct common errors
- How to reach peak performance faster
- How to adapt your experience to indoor rowing scene
- Maintenance of the rowing machine
- Sample workouts

Class size is limited, reserve your spot!
Cost: $295 Early Bird, then $345 after May 19th

More info and registration: https://ucanrow2.com/instructors/