Meditation for Adults and Teens
Led by Lisa Sparagna
6 Tuesdays | Apr 10–May 22, no class May 1 | 6:15–7:15 pm | $104 Registration required; No drop-ins* | Small Studio; Max 8 students
Meditation can be difficult to do it on your own and finding a meditation group can provide the necessary encouragement for developing a consistent practice.
During this 6 week class, you will be supported in the process of reconnecting to a place of deep relaxation and inner calm. Whether you are new to meditation or a seasoned meditator, you will feel a real connection with others as we sit together and meditate.
Every week you will be guided through a different meditation, focusing on breath, mantra, visualization and body scan. These meditation tools with help you continue your meditation practice at home, work or school. Afterwards, you will have the option to discuss and share your experiences about the meditations.
*Due to limited class size we are unable to accept drop-in students.