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Mudras, Pranayama & Meditation workshop

Yoga Ashram
Event organized by Yoga Ashram

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Learn, use and benefit from these gems of Yoga to help you restore your energy, get relaxed and healed.

Mudras are hand positions to create electro-magnetic currents that balance & restore health

Prana is life force energy within us. If prana is high, we feel positive and energetic, if prana is low, we feel dull & lethergic. Pranayama is to increase the prana within us and control it's movement to heal & relax us.

Meditation - is complete rest & rejuvenation

For inquiries contact us at 04 360 9028, 056 281 5554(whatsapp), info@yogaashram.com or click: http://www.yogaashram.com/product/mudras-pranayama-meditation/