Learn, use and benefit from these gems of Yoga to help you restore your energy, get relaxed and healed.
Mudras are hand positions to create electro-magnetic currents that balance & restore health
Prana is life force energy within us. If prana is high, we feel positive and energetic, if prana is low, we feel dull & lethergic. Pranayama is to increase the prana within us and control it's movement to heal & relax us.
Meditation - is complete rest & rejuvenation
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