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Saturday
14
APR

Simply Exhale!

13:00
17:00

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Simply Exhale
A Physiological & Neurological Experience

SATURDAY, APRIL 14th - 1pm until 5pm

Yoga @ Greenville Indoor Rowing -- "ROW-GA!"
www.GreenvilleIndoorRowing.com
576 Woodruff Road, Greenville, SC 29615

A BREATH-BASED WORKSHOP WITH
CHARLES BALTZELL
• Learn connected breathing for clarity & relaxation
• Relieve anxiety & let go of stress
• Bring your mat & a blanket for comfort (no perfume please)
• Donations accepted

Our natural innate mechanism to release fear, stress, anxiety and pain is our exhale. Our first breath after the umbilical cord cutting… was not. Our lungs were filled with fluids, and we could not breathe. This is currently the most terrifying experience we have ever had until this moment. As a result, our natural release mechanism does not function properly unless it is reactivated. Any uncomfortable thoughts or feelings that you might be having as you consider attending this event are the very things from which you can be freed. Simply exhale. No trauma, no drama. I sincerely hope you can attend. Light on your path, Charles

Please contact Laura Caylor to reserve your spot: lauraandlowell@bellsouth.net or 864-901-3776.

For more information about Health & Wellbeing Greenville, visit WellbeingGreenville.com We look forward to spending the afternoon with you.