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Foundation Training Basics with certified instructor Rose Moran

Yoga Blend
Event organized by Yoga Blend

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$25/$30 day of

At its core, Foundation Training is about sustainable pain management. By pulling the body out of patterns that cause weakness and instead reinforcing movements that create balance, it can help relieve pain and prevent injury so that you can do the things you love with ease.

If you have attended the workshop before Yoga Blend offer a 10% discount. (let the desk staff know!)

In this workshop we explore in detail:

1. Decompression of the spine, utilizing the the bodies natural ability to lift the rib-cage making space for vertebral discs and the roots of the nervous system.

2. Anchoring of the the hips. Located at the bodies center of movement, these postures awaken the role of the adductor group of muscles, anchoring restores a strong and stable center of gravity.
The integration of these two principles allows the body to move back to natural postural alignment, which yields complete body health benefits.

*You will leave with a handout of the decompression exercises learned.
*A new understanding of the potential you have to re-educate your posture.
*And an exciting physical corrective challenge, to practice.

Rose Moran is a certified foundation training instructor.


Yoga Blend