SPRING is almost here! And while most of us are breathing a sigh of relief for the upcoming warmer weather and sunny longer days, this is actually a very vulnerable season as our senses awaken on physical, psychological and emotional fronts.
Please join me in learning how Ayurveda principles are used to tune into our bodies, mind, and spirit so that we can ease into Spring with grace.
This is a workshop focused on maintaining whole being balance in the seasonal transition. Students will learn easy and practical ways to incorporate Ayurveda, nutrition, yoga asana, breath work, and self care routines that will:
- begin your journey to discover your unique constitution
- heighten your awareness
- uncover hidden growth for transformation
- energize the body, mind & spirit
- empower your intuitive inner healing
- bring you back to balance
- combat Spring ailments (allergies, colds, congestion etc.)
We'll start with an introduction to Ayurveda talk that includes the basic foundational principles and help you develop your sensory awareness to discover your unique constitution, which will empower your intuitive healing.
We will then have a short Yoga practice with postures, drishti (gaze), and breathing specifically chosen for Spring that you can incorporate into your own personal practice or exercise regimen.
Afterwards, we will practice breathing techniques that will bring calm to Spring vulnerabilities and help combat seasonal ailments.
Finally, we will dive deeper into Ayurveda, specifically deciphering what's best for your constitution in this season, food choices, and daily self care practices to maintain balance, awaken our senses, and ease you through the growth and transformative time of the year.
*Possibly discussing an easy at home detox program should time allow.*
***Some handouts will be provided. To honor our Divine Mother's resources, longer handouts will be emailed so you that you may print them at your convenience.***
Please bring with you materials to take notes.
I'll be providing Ayurvedic tea to enjoy and as part of the learning experience.
When: Sunday, April 8th, 2018 1:00pm-3:30pm
Where: Yoga Bliss in Edmond, OK
Cost: $35/per person
note: Unlike previous Ayurveda workshops, this is the only Spring workshop being offered this season in OKC, so I hope to see you there!