The Gong Meditation will last for one hour during which time Doug will be playing (3) different Gongs, (3) Gemstone infused Crystal Bowls, (2) Tibetan Bowls along with various Chimes and Tingshas.
Dawn will offer a few gentle moves at the beginning and end to help allow your comfort and receptivity.
The vibrations from these instruments provide the perfect sonic backdrop for your Meditation practice. Allow the gentle, soothing sounds to bring you into a state of pure bliss!
Participants are asked to bring a yoga mat, blanket, pillow or any other item for your comfort. You may sit or lie down, either is fine.
Sun Apr 22, 5-6 PM
Sun May 20, 5-6 PM
Sun Jun 24, 5-6 PM
PERSONAL INVESTMENT PER DATE:
$25 Advance Sign Up
$30 Day Of
Space is Limited
Workshop Policy requires 5 people be signed up in advance to host workshops.
Bare feet in studio.
Refrain from wearing perfumes.
Arrive early, to honor the time advertised.