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Introduction to Meditation

Yoga by Blisstopia
Event organized by Yoga by Blisstopia

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How do I meditate? I am doing it right? My mind is too busy to meditate. If this is some of your thought s about meditation, this is the perfect class for you to start a meditation practice!
There are countless approaches, benefits, techniques, and schools of practice. And if you’re like most people, you’re probably looking for a simple and comprehensive overview. This is what this class offers.
Where should you start? What are the different approaches? When should you meditate and for how long? Finally, what are the benefits of meditation and what does science tell us about it?