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Foundation Series - Back to Basics

Yoga by Nature
Event organized by Yoga by Nature

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COMMITTED 10 WEEK SERIES led by Jackie Wallin
Starts Monday 23, April

I completed Donna Farhi's Advanced teacher training just over three years ago in Christchurch and whilst I have been weaving her teachings through my classes ever since, it now feels time to offer a committed Foundation Series. "Back to Basics". This series is going to move through the various human development movement patterns that we all innately have but perhaps do not use because their development may have been interrupted or perhaps an injury changed how you are supported by these patterns.

Why bother now? These patterns are designed to offer us the greatest, most efficient way to move as humans that intrinsically supports the spine and utilises muscles, bones, fluids and organs to offer this deeply centred movement. This can create an opportunity to more effortlessly lift, reach, walk, run, sit, lie or anything else that we love to do. (Just watch a baby learning to move and' you'll get the idea!). We can re-learn these movement pathways to help reduce strain, pain and disharmony and re-discover that the more we develop these pathways that movement becomes more graceful, seamless, comfortable and that this feeling can also start to show up in our mental, emotional, spiritual and energy fields as well!

Commencing Monday, 23 April
Back to Basics - Foundation Series
5.30 - 7.30 pm @ Bruns Community Centre
10 weeks - $250 (Inc course & two props to keep)
(Cancellation - Any cancellations within 7 days prior will be returned at 50% unless your place is filled)

I will only be accepting a limited number of bookings. To register you space please send me your details (name, age, any injuries or conditions) via email to info@yogabynature.com.au or text 0431 366 661 or please feel free to call if you have any questions and I will send you through my bank details to secure your place.

Soooooo looking forward to journeying with you!!