Reiki is an energy healing modality that traces its lineage back to Japan in 1922. A practitioner may lay hands on you or hold hands near your body to aid in healing. In my lineage it is taught in four parts. The first part focuses on self healing and history. During our class session we will go over the information relevant to level 1, each person will get an individual attunement, then we will practice with hand positions. While others are receiving their attunement, the class is asked to hold calm quiet space. An attunement is when the teacher places their hands in different positions on your head and neck to connect you to Reiki energy. Each person will have a unique experience. Nothing to bring but an open heart.