Bring your entire family to a practice of mindfulness and yoga.
This one hour all levels family class will include postures for everyone. We'll explore standing poses, sun dances, partner poses, breathing and relaxation techniques and fun, interactive yoga games. The class is appropriate for children ages 4-12 years. Babysitters are welcome too! You too Dad!
Learn simple strategies to cultivate a mindful household.
Try to bring mats, supplies are limited. Also, children must be accompanied by an adult.
$5 per child, $5 per adult.
Please sign up yourself (adults) online for free and bring kids, plus cash or check payment to class.
#familywellness #familyyogaandmindfulness #youthwellness #youthnationyoga #Themindfulhousehold
Denise Nobile is an educator and presenter in the field of youth mindfulness and yoga. Denise is the founder of Youth Nation Yoga, a certified Mindful Schools instructor, and an educator at Somers Middle School in Westchester, N.Y. As a classroom teacher at both the elementary and middle school, she's come to discover how stressed our children are. With the demands of school, extracurricular activities, obligations to friends and family, and technology use, now more than ever, it's important for children to slow down, pause, and take a breath. In her work, Denise brings a movement and mindfulness practice to as many children as possible, providing them with the tools to navigate life's challenges with greater ease.
Denise holds a master's in elementary education, specializing in special education, and is a registered yoga teacher (E - RYT). She is registered to teach yoga to children (RCYT) and studied extensively with Mindful Schools, receiving a 300-hour certification to teach mindfulness to youth. Denise teaches mindfulness and yoga to children in private sessions, classrooms, libraries, yoga studios, and after-school programs. She teaches school-based educators, parents, and clinicians how to cultivate a mindfulness practice and teach the youth in their lives how to be their best selves.
Denise has trained with Liberation Prison Yoga, where she teaches trauma-conscious yoga and mindfulness classes to the women at the Taconic Correctional Facility.