Discover your soul's voice through yoga and guided journaling. Join Jamie Goldberg as you explore and express yourself more creatively through the healing and transformative practice of journaling. Guided journaling exercises will help you to see yourself in a more transparent and profound way, listening to the voice of your soul. The workshop will begin with an all levels soulful yoga practice, allowing you to dive deeper within your body, mind and spirit in preparation for the session of guided journaling.
The class will be structured around examining questions that elicit self-reflection and deeper insight into your innermost self. After each writing exercise, you will have the opportunity to explore and share whatever feelings or glimpses of wisdom arose during the exercise. Together we will create a safe and nourishing sharing circle where we can joyfully shed our masks and show up as our true selves. $40
Please register to reserve your spot for this wonderful workshop. Visit www.YogaDawning.com to register through the class calendar.
*Writing experience is not necessary. Please bring a yoga mat, notebook, and pen.