Have you heard about tapping? Maybe you've heard about it and want to learn more and maybe you don't know anything at all about it !
Pam Sommer, a RMT and trained EFT practitioner, will join us for a evening discussing how EFT (or tapping) works. She will share her knowledge with us and how we can use these techniques on ourselves when we need.
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.
Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.
Date and time : April 26, 7:45-9pm
Contact Yoga Den to reserve your spot or with any questions.