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Saturday
28
APR

Healing Yoga for Hips & Back

14:00
16:00
Yoga Den Avondale
Event organized by Yoga Den Avondale

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Come spend the afternoon learning the ways our body moves. This workshop will discuss common ailments and misalignments of the spine and pelvis. We will journey through a practice of positions and moves to help stabilize the muscles of the back and pelvis. All participants will be given a chair yoga sequence to continue their practice in the comfort of their own home.