Reboot Your Body, Mind & Motivation.
Stress impacts not only on our minds but it gets stuck in our body.
As well as treating injuries and enhancing sporting performance, Be Activated is a powerful tool for managing stress and can quickly break common patterns of movement dysfunction and chronic pain.
During this fun & interactive workshop, you will learn how daily stress affects the way we move and breathe, and you will learn how easy it is to interrupt poor neuromuscular and neurological pathways, and reawaken muscles that have become confused and switched off.
After the introduction to the technique, there will be a movement class using yoga, pilates, and core strengthening exercises to keep the muscles firing. The workshop finishes off with a well-earned relaxation session.
To sign up for this workshop, go to: