Together we hit the pause button, inviting ourselves to breathe and feel. Find the balance between the movement you do in flow-based classes and in your life by slowing it down. We will explore the art of how to do less by creating a space for the mind to settle, the body to be supported and tension & stress to unwind. Let go of all of the different roles you play and come exactly as you are ready to receive.
Through a gentle warm up, guided meditation, breathwork, the sound of the crystal bowl, oils and restorative yoga poses we will come back to that home that lives within, leaving with a greater sense of calm and ease. No experience necessary, all are welcome! This will truly be a gift to yourself and a wonderful one to share with others who could also benefit from less busyness and more relaxation & self-care.