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Saturday
19
MAY

Ashtanga Primary Series Workshop

14:30
16:15
Yoga Flow SF
Event organized by Yoga Flow SF

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Astanga Yoga is a lineage-system of Yoga that was created and taught by Sri K. Pattabhi Jois in the city of Mysore, South India. The first (primary series) out of six is called Yoga Cikitsā translated as Yoga Therapy thus purifies and heal the body. Ashtanga yoga is taught in two formats, Mysore stye (self-practice) or led classes.

Traditionally the led class is for established and devoted Mysore Practitioners. However this special Workshop Class, led by Nhi will provide instructions and modifications so that beginners can perform the postures safely and effectively.

Venue

Yoga Flow SF