Experience a Yoga Nidra with one of the best!
John Vosler is a Senior Teacher at the Amrit Yoga Institute, leading Yoga Nidra Certification programs in many different locations throughout the world. His Yoga Nidra and authentic, optimistic presence are beyond words - please do experience this for yourself. Yoga Nidra is a profound, deceptively simple and scientifically based tool for physical, mental and emotional relaxation. Through the use of specific guided visualizations the practitioner is able to enter a state of deep rest and penetrate the otherwise inaccessible recesses of the mind. This class will include simple yoga postures/asana to prepare the body to be guided into for deep guided relaxation. Systematic relaxation of the body and senses through the use of guided visualization allows the individual practicing Yoga Nidra to move with consciousness into the sub-conscious and unconscious realms and open up the possibility of releasing the ingrained patterns that bind us and cause our suffering.
NO EXPERIENCE NEEDED.
Reserve your spot now!