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Introduction to Transformational Meditation

Yoga for Harmony
Event organized by Yoga for Harmony

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Modern-day meditation is becoming more and more popular as we start to realise the importance and power our mind has over us. Once we are able to calm the mind we are then able to tap into limitless abundance and peace from within us.

During this course I will teach you a few different types of meditation practices so you can get a more general understanding and practice of the different types of meditation.

We will start the day with a Chakra-Balancing Guided Meditation, followed by a Four-Elements Guided Meditation after these meditations your mind will feel more clam so we will move into a guided seated meditation and then finally ended with a self-practice meditation that if you choose to you can do in the comfort of your own home.

This workshop is also good if you are interested in my 4 week beginners meditation course or my 100hour Meditation Teacher Training as you can get a glimpse of what you will learn within these courses.

Spaces are limited so I can give more individual attention, if you would like to book please e-mail me at beyourspirit@gmail.com. The price of this workshop is £30.

I look forward to sharing this powerful practice of meditation with you. x x x