Yoga For Beginners // weekly class // York Yoga Studio
Tuesdays 6.15pm to 7.15pm
Friendly beginners class that is suitable for everyone - all ages, body shapes and sizes, men and women. Starting something new can often feel a little daunting, so this beginners class provides a friendly, safe space to begin your practice. Based on the Hatha style of yoga, these classes offer friendly instruction on the basics of yoga that become the solid foundations of our yoga practice. We will work mindfully through yoga postures (standing, seated and lying) investigating alignment for your body, work with simple breathing techniques and explore relaxation of body and mind too. This class is brilliant for absolute beginners who have never set foot on a yoga mat before and for people who have done a little yoga before, but want to benefit from slowing down and revisiting the foundations of yoga.
Suitable for all ages, body shapes and levels of fitness from couch potato to gym bunny - any everyone inbetween!
What to bring to class:
Just yourself in comfortable clothes you can move in, and maybe a small bottle of water. All yoga mats and props are provided for you, making it as easy for you as possible to start your yoga practice. Lots of free and easy parking outside too, plus cycle racks right outside.
Booking and payment:
Pre book & prepay for the 6 week term for £42.
Drop in available IF spaces available.
Please book directly with York Yoga Studio for this class, call Laurie on 01904 785704