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The Balancing Act of Stress and Self-Care

Yoga for You Inc.
Event organized by Yoga for You Inc.

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Join Kim Dechaine in this interactive Workshop as she shines light on the importance and impact self-care has on our mental, emotional, spiritual and physical health. Learn how to implement self-care strategies as pathways to coping with stress and living a life full of joy, ease and calm.
Please pre-register by April 10th by messaging, calling 780-826-3388 or emailing yoga-for-you@hotmail.com. Payment of $25 is due with registration and can be made at the studio or sent via e-transfer.