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Sunday
15
APR

Self-Massage & Yoga Nidra

16:00
17:45
Yoga Great-Barrington
Event organized by Yoga Great-Barrington

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with Olivia Idella

$30 pre-registration
$35 drop-in

Go beyond relaxation in this immersive workshop and learn to use foam rollers, therapy balls and other tools to massage, unlock and release stiff and painful areas of your body like whoa!

Combining highly effective self-care techniques with gentle stretching, mindful breath and guided relaxation, this workshop will guide you into a state of physically, mental and emotional peace that you have never felt before.

Pre-register online at yogagb.com