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Back bending - Spinal Bliss

Yoga Grooves
Event organized by Yoga Grooves

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Backbending - Spinal Bliss Yoga for all levels (no need to be able to do a back bend)
(4 week course)
Wednesdays from May 9th to May 30th
6.00pm - 7.00pm
Cost: (for 4 weeks): $65 or $60 early bird by April 11th
cost: 3 weeks: $50 or $45 early bird by April 11th
2 weeks: $32
casual rate: $18

To book, contact Jo: jo@yogagrooves.com
bookings essential
payment can be made via on line bank transfer to:
Joanne Camponovo
BSB: 306-066
#: 2325703

Unleash your Spine!!

Healthy spine, healthy body!! Come and join Jo as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine. Feel alive and invigorated. Open and cleanse your heart. Develop strength, balance, flexibility and more.

Learn how to safely and consciously deepen your backbends. Connect with your core and open your heart. Release your energy in a journey with your spine towards back bends or explore deeper backbending variations if backbends are already a part of your practice. Suitable for all levels.



Yoga Grooves