Backbending - Spinal Bliss Yoga for all levels (no need to be able to do a back bend)
Saturdays from May 12th - May 26th
10.00am - 11.00am
cost: 3 weeks: $50 or $45 early bird by April 14th
2 weeks: $32 or $30 early bird by April 14th
casual rate: $18
To book, contact Jo: email@example.com
payment can be made via on line bank transfer to:
Unleash your Spine!!
Healthy spine, healthy body!! Come and join Jo as we ease our spines into fluid bendy motions of bliss with back bends and postures to help move energy through the spine. Feel alive and invigorated. Open and cleanse your heart. Develop strength, balance, flexibility and more.
Learn how to safely and consciously deepen your backbends. Connect with your core and open your heart. Release your energy in a journey with your spine towards back bends or explore deeper backbending variations if backbends are already a part of your practice. Suitable for all levels.