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Friday
06
APR

Yoga Nidra and Candlelight Flow

18:00
19:30
Yoga Harbor
Event organized by Yoga Harbor

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Enjoy a gentle FLOW class followed by a yoga nidra session. Yoga Nidra is a guided meditation where participants simply lay on the floor while listening to a guided relaxation that promotes 2-4 hours of sleep for every 30 minute session.
Please purchase in advance. This is not included in regular class packaging.
This session is led by Samantha Caughey.

Venue

Yoga Harbor