During this 6 week beginner yoga series, you will learn the foundations of a yoga class. A wonderful way to start your yoga practice, this will include breathing techniques, intention setting, posture break downs, and how to relax at the end of class. Classes will be workshop style allowing you to ask questions and spend time on the fundamentals of postures and transitions between them.
Starting your practice with other beginners
Understanding proper alignment
Learning yoga terminology
Safely explore your body's limits
Increased flexibility and strength
Feeling comfortable to attend regularly scheduled yoga classes
Cancellation policy *There are no refunds for special events or workshops. We reserve the right to cancel workshops or special events if a minimum number of participants are not met. For cancelled events, a full refund will be given.