In this slow meditative Yin class, we will hold postures for 3 to 5 minutes accompanied by Rony on the guitar. Yin takes a lot of focus and Roni's soothing music will really help you go deep.
This special evening will be led by Yousra and will focus on opening and balancing the heart chakra. The heart chakra is the fourth chakra, located along the spine right in the center of the chest next to the physical heart. It unites the lower and higher chakras. It is balanced by love, compassion and belonging and weakened by jealousy, anger and loneliness.
We will finish with a guided meditation using the heart chakra mudra and essential oils.
Join us to relax, reconnect, and rejuvenate. The perfect way to end your weekend!
To book your spot please use link below:
Joining fee: 115 aed